Couch to 5km /10km training”

Starting Tuesday 4th October Registration @7pm applegreen, running/walking commencing at 7.30pm.

All levels welcome 8 groups ranging from serious runners to beginner walkers…. 

Running nights Monday and Thursday going forward after this week. 

Free of charge and members or non members can join good to get fit and socialise with locals.

Love to see you all there in prep for “Run for Rangers” 26th November 🏃